One of the biggest challenges we all face is maintaining a healthy lifestyle. We want to look great and do those things that improve our health. The problem is that sticking to a routine is challenging with 44% failing to sustain their exercise program. One way that you can improve your chances of success is […]
One of the challenges most people face is exercising and not getting the results they want. Out of frustration they give up on their exercise program and go back to their old bad habits. Surveys show that 73% of people start out on an exercise program and give up within three months. The biggest factors […]
Personal training is becoming increasingly popular, and more and more people are finding they need help with exercising and working out. Many people seek personal trainers to give them the guidance and motivation needed to improve their physical conditioning and strength. And as health concerns grow, so will the demand for trainers. In fact, the […]
