5 Benefits of Massage Therapy
Massages can feel really good, especially after you have had a workout. They can help you relax and help take the sting out of sore muscles. Massages are not just for workout recovery, though. There are other benefits that may make you want to regularly incorporate massages into your lifestyle.
1. Reduces Anxiety Symptoms
According to one study, a massage can decrease anxiety symptoms significantly. It is believed that when a person with a generalized anxiety disorder gets a massage, the sympathetic tone decreases while the parasympathetic response increases.
The sympathetic nervous system controls the fight or flight responses. As for the parasympathetic nervous system, it is responsible for feeling calm. The increase in calmness leads to a decrease in anxiety. A large number of the people who participated in the massage study did not experience anxiety for 6 to 18 months after the study.
2 Improves Sleep Quality
If you are someone who experiences insomnia, you may be happy to know that a massage can help improve the quality of sleep. The amount of activity that takes place in the nervous system can affect sleep.
The pressure you experience from a massage tells the nervous system to slow down. Plus, better sleep reduces aches and pains by reducing the levels of the pain neurotransmitter, also known as substance P.
3. Reduces Fatigue
Lack of sleep can cause fatigue. It can also be brought on by biological factors. Regardless of the reason for your feelings of tiredness, a massage can help improve the situation.
In a 2018 study, breast cancer survivors were given weekly Swedish massages. As a result, they experienced a reduction in feelings of fatigue. A weekly massage, then, can be beneficial.
4. Improves Your Focus
A massage can help you focus and pay attention. Massages can help lower your heart rate by slowing down your nervous system. When your heart rate is lower, it’s easier for you to pay attention.
When you receive a massage, your vagus nerves are stimulated by pressure receptors. The vagus nerve regulates different parts of the body, such as the heart. So, a massage can actually decrease your heart rate and improve your focus.
5. Heal Joint Issues and Coral Springs Pain Relief
If you deal with chronic joint pain, you may also have soft-tissue restrictions. These cause trigger pain points. Massage therapists can help rid you of these restrictions and increase blood circulation in those areas.
Not addressing soft-tissue restrictions can lead to ligament problems, like joint decay. When it comes to injuries, you want to choose a licensed massage therapist who has worked extensively with injured patients. Too much deep work can cause further damage. The right massage therapist knows how far to go.
Coastal Wellness Centers
Massages come with many benefits. For one, they can help reduce your anxiety. They can also improve your sleep quality. Massages can help you feel less tired, and they can help improve your focus. Massages can heal joint issues, too. Contact Coastal Wellness Centers, to schedule a massage.