Massages can feel really good, especially after you have had a workout. They can help you relax and help take the sting out of sore muscles. Massages are not just for workout recovery, though. There are other benefits that may make you want to regularly incorporate massages into your lifestyle. 1. Reduces Anxiety Symptoms According […]
The human body is amazingly resilient, but it has its limitations. This is why physical therapy is more important than ever. While physical therapy aims to reduce pain and maintain overall health, sometimes it can benefit people who have back issues. But what does this mean? It means that you should consider having your back […]
One of the challenges most people face is exercising and not getting the results they want. Out of frustration they give up on their exercise program and go back to their old bad habits. Surveys show that 73% of people start out on an exercise program and give up within three months. The biggest factors […]
In Florida, everyone wants to feel good, and staying physically active is the key to reaching these goals. According to the Centers for Disease Control, 44% of adults perform at least 300 hours of physical activity per week. The problem is that with increases in physical activity, the odds improve of having sore muscles, joints, […]
